Reps by Ross has guides for both the gym and home. If you're training at home, all you will need are resistance bands and dumbbells. Some exercises make use of a pull bar, but these are optional.
What equipment will I need to follow the workouts?
Reps by Ross has guides for both the gym and home. If you're training at home, all you will need are resistance bands and dumbbells. Some exercises make use of a pull bar, but these are optional.